As we move into winter, nature gently invites us to slow down. The days become shorter, the light softer and more scarce, and our bodies and nervous systems naturally respond to these seasonal changes. Reduced hours of sunlight can have a noticeable impact on our emotional wellbeing. Many people feel more sensitive, introspective, or in need of comfort during this time of year. Our sense of warmth, safety, and ease - both emotional and physical -  can feel more fragile, askin

There is a web within us—a connective weave so subtle it eluded anatomists for centuries. Fascia: the fibrous, fluid-rich matrix that...

📅 Date:  23rd May🕕 Time:  6:00 PM📍 Location:  Selah Wellbeing Therapy Join us for an inspiring evening at Selah Wellbeing Therapy’s ...

Dr. Ida Rolf treating a baby. Ida Rolf: The Pioneer of Structural Integration Ida Pauline Rolf was a visionary scientist, healer, and...

Phenomenological anatomy, biotensegrity, and fascia are three interrelated concepts that help us explore the body not just as an object but

Can Rolfing Support Me on My Endometriosis Journey? Endometriosis is a complex and often painful condition that affects millions of women...

The feet form the lower extremity of the human body, serving as the primary structure for ground support and maintaining verticality....

In Rolfing®, diaphragms are more than just the muscle that helps us breathe—they’re dynamic bridges connecting the body’s compartments.