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ROLFING Structural Integration is a hands on bodywork technique that helps improve posture, ease tension and restore natural movement by gently realigning the body;s fascial structure.
Renata Carvalho
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Certified Rolfer® and Moviment Educator
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Join date: Dec 7, 2024
Posts (7)
Dec 17, 2025 ∙ 2 min
Winter as a Place to Rest
As we move into winter, nature gently invites us to slow down. The days become shorter, the light softer and more scarce, and our bodies and nervous systems naturally respond to these seasonal changes. Reduced hours of sunlight can have a noticeable impact on our emotional wellbeing. Many people feel more sensitive, introspective, or in need of comfort during this time of year. Our sense of warmth, safety, and ease - both emotional and physical - can feel more fragile, asking for more...
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Jun 18, 2025 ∙ 2 min
Woven in the Weave: Fascia, the Nervous System, and the Intelligence of Rolfing
There is a web within us—a connective weave so subtle it eluded anatomists for centuries. Fascia: the fibrous, fluid-rich matrix that...
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May 9, 2025 ∙ 1 min
Discover Rolfing®: Free Talk with Renata
📅 Date: 23rd May🕕 Time: 6:00 PM📍 Location: Selah Wellbeing Therapy Join us for an inspiring evening at Selah Wellbeing Therapy’s ...
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