<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Renata Carvalho Rolfing Structural Integration]]></title><description><![CDATA[Rolfing® SI is a holistic approach to bodywork and movement education that focuses on aligning and balancing the body. ]]></description><link>https://www.renatarolfing.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 08 Sep 2026 22:06:00 GMT</lastBuildDate><atom:link href="https://www.renatarolfing.com/pt-br/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Winter as a Place to Rest]]></title><description><![CDATA[As we move into winter, nature gently invites us to slow down. The days become shorter, the light softer and more scarce, and our bodies and nervous systems naturally respond to these seasonal changes. Reduced hours of sunlight can have a noticeable impact on our emotional wellbeing. Many people feel more sensitive, introspective, or in need of comfort during this time of year. Our sense of warmth, safety, and ease - both emotional and physical -  can feel more fragile, asking for more...]]></description><link>https://www.renatarolfing.com/post/winter-as-a-place-to-rest</link><guid isPermaLink="false">6942c4a5411cb57fce250b7b</guid><pubDate>Wed, 17 Dec 2025 15:02:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_afb1fdba40a342a0989e5604ef114292~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Renata Carvalho</dc:creator></item><item><title><![CDATA[Woven in the Weave: Fascia, the Nervous System, and the Intelligence of Rolfing]]></title><description><![CDATA[There is a web within us—a connective weave so subtle it eluded anatomists for centuries. Fascia: the fibrous, fluid-rich matrix that...]]></description><link>https://www.renatarolfing.com/post/woven-in-the-weave-fascia-the-nervous-system-and-the-intelligence-of-rolfing</link><guid isPermaLink="false">6852a30b0daa1dfa62fef2a7</guid><pubDate>Wed, 18 Jun 2025 11:31:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9e14ff24825c4a00af449bd994933831~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Renata Carvalho</dc:creator></item><item><title><![CDATA[Ida Rolf: The Pioneer of Structural Integration]]></title><description><![CDATA[Dr. Ida Rolf treating a baby. Ida Rolf: The Pioneer of Structural Integration Ida Pauline Rolf was a visionary scientist, healer, and...]]></description><link>https://www.renatarolfing.com/post/ida-rolf-the-pioneer-of-structural-integration</link><guid isPermaLink="false">67d87e57bb19256df9ee23d0</guid><pubDate>Tue, 18 Mar 2025 09:47:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e239c_8adf8e7b5675447aa694b8bedb6b2bc6~mv2.jpg/v1/fit/w_432,h_289,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Renata Carvalho</dc:creator></item><item><title><![CDATA[Exploring the Living Body: Phenomenological Anatomy, Biotensegrity, and Fascia]]></title><description><![CDATA[Phenomenological anatomy, biotensegrity, and fascia are three interrelated concepts that help us explore the body not just as an object but ]]></description><link>https://www.renatarolfing.com/post/exploring-the-living-body-phenomenological-anatomy-biotensegrity-and-fascia</link><guid isPermaLink="false">67d80c36b18276fbfcfb3173</guid><pubDate>Mon, 17 Mar 2025 12:17:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e239c_045e2e0029eb480dbc4b6cc160689900~mv2.jpg/v1/fit/w_500,h_333,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Renata Carvalho</dc:creator></item><item><title><![CDATA[Can Rolfing Support Me on My Endometriosis Journey?]]></title><description><![CDATA[Can Rolfing Support Me on My Endometriosis Journey? Endometriosis is a complex and often painful condition that affects millions of women...]]></description><link>https://www.renatarolfing.com/post/can-rolfing-support-me-on-my-endometriosis-journey</link><guid isPermaLink="false">67c079bb6fe631726eca8652</guid><pubDate>Thu, 27 Feb 2025 14:43:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1fadc31857fd4d4d93ab5a881700aa46~mv2_d_5085_3390_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Renata Carvalho</dc:creator></item><item><title><![CDATA[Anatomically Speaking: The Role of Feet and Ankles in Body Organization]]></title><description><![CDATA[The feet form the lower extremity of the human body, serving as the primary structure for ground support and maintaining verticality....]]></description><link>https://www.renatarolfing.com/post/anatomically-speaking-the-role-of-feet-and-ankles-in-body-organization</link><guid isPermaLink="false">675807a59fd45d587c428cb8</guid><pubDate>Tue, 10 Dec 2024 09:27:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_438e2218f45c4f41920bc7c76a6d8b11~mv2_d_5184_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Renata Carvalho</dc:creator></item><item><title><![CDATA[The Body and Its Diaphragms: A Holistic Perspective]]></title><description><![CDATA[In Rolfing®, diaphragms are more than just the muscle that helps us breathe—they’re dynamic bridges connecting the body’s compartments. ]]></description><link>https://www.renatarolfing.com/post/the-body-and-its-diaphragms-a-holistic-perspective</link><guid isPermaLink="false">67571094ff6334d1e2b8ef74</guid><pubDate>Mon, 09 Dec 2024 16:32:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_324218d68d3c43848311edef79e968b9~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Renata Carvalho</dc:creator></item></channel></rss>